Health Benefit of Quail Eggs

Just months ago a friend of mine told me of quail eggs but did not believe until I saw the drastic change and health benefit it has on another of my friend. Over the years the Chinese medical practitioners have used quail eggs to strengthen the immune system and as  remedy for different type of ailments such as asthma. Hay fever, rhinitis, spasmodic cough, skin conditions such as eczema, psoriasis and many more.

Quail eggs are very good for losing and maintaining body weight. They are very poor in calories, but rich in proteins and essential nutrients.

Quail eggs are recommended for regular consumption because they are a valuable source of vitamins, Iron, magnesium, copper, zinc, phosphorus, minerals and amino acids

Make That Meat Safe Before Consumption

No doubt, meat is a source of protein and other nutrients essential for healthy living. Many people find the taste of meat irresistible, hence they find it difficult to give up meat or reduce its intake. However, for those who cannot do without meat, safety can be ensured in the following ways:

Honey: Dr. Nicki Engeseth, professor of food chemistry  University of Illinois USA found that adding honey to meat before cooking helps block the free radicals as well as improving the smell and taste of the meat. Honey’s antioxidants make cooked meat safer. Honey also enhances the flavour and cooked yield in poultry meat by adding to overall weight.

Michael Jackson's deathbed surrounded by pills.

Shocking pictures of the King of Pop, Michael Jackson’s bedroom littered with drugs, gas canisters and strange shrine to babies, including propofol were released in court by the LAPD this week.

They show the terrible state of his home when he died of an overdose at 50 in June 2009 — four years ago this month.


Jackson’s family continue to pursue a lawsuit against his concert promoters, AEG Live  claiming they had failed to properly investigate his doctor,  Conrad Murray.In two weeks, the Jacksons would be marking the fourth anniversary of his death

FACTS ABOUT VAGINAL ODOR…

Okay…let face it…a healthy vaginal usually has some sort of smell *even it – to you- it may smell natural, to another – it may certain smell. Now, here are certain pointers to take note of,

*1*      If your vaginal small musky, its problem as a result of sweating and physical stress –e.g exercise. Take your bathe.

*2*      If it small like bleach/chorine, it’s probably ‘coz of the lubricant you use doing sex, condom use can also cause this. No pee, nothing to worry about.