Health risks associated with snoring

Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Occasional snoring is usually

not very serious and is mostly a nuisance for your bed partner.


 However, if you are a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Medical assistance is often needed for habitual snorers (and their loved ones) to get a good night's sleep.

Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including:
Long interruptions of breathing: Snoring cause partial or total obstruction or blockage of the airway.

Sleep apnea causes frequent waking from sleep, even though you may not realize it.

Light sleeping: People with obstructive sleep apnea sleep lightly to try to keep their throat muscles tense enough to maintain airflow.

Strain on the heart: Prolonged suffering from obstructive sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke.

Poor night's sleep: This leads to drowsiness during the day and can interfere with your quality of life.